"We are what we eat"… some said and I
couldn’t be more agree whit that. When I
was a little girl I only eats some meals, I was so spoiled, and is not until
today when I realize how important is eat well. I’m not vegetarian or vegan but
I hope, one day be the person who I want to be in every sense. My eating habits
in the past year have change a lot. In the past I don’t really eat other than rice
or fast food sometimes. I was eating pretty much the same things every day, for
years. My parents never show me how to eat well and I never do anything about
that because I never consider important until I was older and I realize how a
poor diet has affected to me in many ways. Now I need more energy to do all the
things that I want and besides that I’m getting older so my body need different
thing to function well like good food and lots and lots of water.
Now I try to eat well, I eat fast food almost
never and eat a lot of fruit, I liked so much. There’s many things that I don’t
like still, because of my poor habits of the past, well I’m trying and that’s something
at least, I’m getting better in all the thing about a healthy life and this is the
beginning.
I hope
all of us discovery the healthy life! xo